Weigh In record (no journal entry) for 22 November 2018
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228.2 lb
Lost so far: 33.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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502 kcal
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Fat: 5.24g | Prot: 26.54g | Carb: 82.30g.
Breakfast: Lunch Mate Oven Roasted Turkey Breast, Burman's Dijon Mustard, Sauerteigbrot. more...
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losing 5.1 lb a week
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/sbin's weight history
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