Weigh In record (no journal entry) for 22 November 2018
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180.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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5578 kcal
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Fat: 260.45g | Prot: 267.11g | Carb: 586.66g.
Lunch: Turkey Meat . Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Broccoli , Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Costco Chocolate Chip Cookie. more...
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gaining 15.4 lb a week
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