Hawkey4077's Journal, 22 November 2018

215.0 lb Lost so far: 3.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 34.62g | Prot: 114.14g | Carb: 60.25g.   Breakfast: AH Gerookte Makreelfilet, Voskamp Low Carb Brood (1 Snee). Lunch: Gebakken of Geroosterde Garnalen, Pistolet. Dinner: AH Reuzen Garnalen, AH Excellent Ossenhaas. Snacks/Other: Heineken 0,0%. more...

2477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...