rdcme's Journal, 22 November 2018

171.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 38.49g | Prot: 46.47g | Carb: 106.05g.   Breakfast: Custard or Cream Filled Puff Pastry, Tea with Skimmed Milk, Coffee. Lunch: Asda Victoria Sponge, Tea with Skimmed Milk. Dinner: Light Beer, Cabbage, Green Peas (Frozen), Paxo Sage and Onion Stuffing, Carrots, Yorkshire Pudding, Tesco Pork Chop, Mashed Cauliflower. Snacks/Other: Sponge Cake with Icing, Coffee with Milk. more...

2442 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...