Weigh In record (no journal entry) for 15 June 2010
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2375 kcal
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Fat: 61.27g | Prot: 118.04g | Carb: 252.26g.
Breakfast: Coffee (Brewed From Grounds), Vanilla Whey Protein Powder, Raspberries, Vanilla Yogurt (Lowfat), Kellogg's Lowfat Granola. Lunch: Vanilla Whey Protein Powder, 6" Turkey Breast, Vanilla Whey Protein Powder, Almonds. Dinner: red wine, Genuine Draft 64, garlic toast, diced tomatoes, onion, chicken thigh. more...
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2372 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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