Weigh In record (no journal entry) for 15 June 2010
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193.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1926 kcal
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Fat: 53.67g | Prot: 124.49g | Carb: 202.35g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, Scrambled Egg, Turkey Bacon, Orange Juice, Fiber Therapy, Heart Health Fish Oil Supplement, Spring Valley Natural B Vitamin Supplement, One Daily Men's Health Formula Multivitamin. Lunch: 6" Cold Cut Combo, Fruit Snacks - Variety Pack (Fruit Roll-Ups). Dinner: Reduced Fat Parmesan Cheese, Budweiser Select 99 Calories Beer, 100% Natural Traditional Italian Sauce, Boneless Skinless Chicken Breast, Creamy Tomato Penne. more...
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3377 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
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steady weight
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