Weigh In record (no journal entry) for 22 November 2018
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127.2 lb
Lost so far: 23.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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776 kcal
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Fat: 10.59g | Prot: 28.36g | Carb: 144.17g.
Breakfast: Banano, Arroz Blanco (de Grano Largo, Cocido), Cebollas Verdes y Tiernas, Repollo, Espinacas. Lunch: Frijoles Cocidos, Trucha Arco Iris (Críada), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Galletas Saltinas, Palomitas de Maíz. more...
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1456 kcal
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Activities & Exercise:
abdominales - 11 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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