Weigh In record (no journal entry) for 22 November 2018
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157.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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775 kcal
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Fat: 16.71g | Prot: 33.46g | Carb: 124.23g.
Breakfast: Cinnabon Cinnamon Bread, Starbucks Pike Place Roast (Tall). Lunch: Caramel Coated Popcorn . Dinner: Celery, Progressive Harmonized Protein. Snacks/Other: Nature's Bounty Hair, Skin, and Nails Gummies. more...
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gaining 2.5 lb a week
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