Weigh In record (no journal entry) for 22 November 2018
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193.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1635 kcal
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Fat: 77.38g | Prot: 115.52g | Carb: 114.81g.
Lunch: Wheat or Cracked Wheat Roll (Home Recipe or Bakery), Cheesecake, Sweet Potato, Green Giant French Style Green Beans, Carrots, Chicken Breast. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
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losing 2.7 lb a week
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