Weigh In record (no journal entry) for 22 November 2018
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1978 kcal
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Fat: 57.95g | Prot: 93.89g | Carb: 277.50g.
Lunch: Fresh & Easy Chocolate Bundt Cake, Kraft Watergate Salad, Coffee-Mate French Vanilla Liquid Coffee Creamer, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Glory Foods Candied Yams, Allens Cut Italian Green Beans Southern Style, Bread Stuffing, Smithfield Spiral Sliced Smoked Ham, Turkey Breast Meat. more...
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2454 kcal
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Activities & Exercise:
Housework - 2 hours and 20 minutes, Cooking - 2 hours, Elliptical - 51 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 19 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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