Weigh In record (no journal entry) for 10 September 2012
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1582 kcal
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Fat: 46.51g | Prot: 54.48g | Carb: 234.17g.
Breakfast: Coffee, Bertolli Light Spread with Olive Oil, Best of Both Medium, Strawberry Breakfast Yogurt. Lunch: Sweet Mango Chicken, Plums, Granny Smith Apples. Dinner: Single Cream, Strawberries, Chicken and King Prawn Paella. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Water. more...
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gaining 1.0 lb a week
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