Weigh In record (no journal entry) for 22 November 2018
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169.1 lb
Lost so far: 29.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1803 kcal
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Fat: 113.82g | Prot: 106.99g | Carb: 97.76g.
Lunch: Costillas, Lechuga de Hoja Verde, Aceite de Oliva Extra Virgen, Remolacha, Zanahoria, Pepino (con Cáscara), Tomates Cherry. Dinner: Espinaca, Zucchini, Pepino (con Cáscara), Remolacha, Aceite de Oliva, Zanahoria, Aguacate, Lechuga de Hoja Verde, Huevo. Snacks/Other: Banano, Fresas, Huevo (Entero), Extra Mussarela. more...
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2651 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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