Narek55's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
195.3 lb Lost so far: 2.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
858 kcal Fat: 7.71g | Prot: 16.45g | Carb: 201.26g.   Breakfast: juice, banana. Lunch: vitamin water, banana, apple. Dinner: milk, tangerine. more...
losing 2.6 lb a week

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