Weigh In record (no journal entry) for 10 September 2012
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1489 kcal
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Fat: 88.66g | Prot: 70.95g | Carb: 108.87g.
Breakfast: brioche, cappuccino, coffee. Lunch: cheese, bread roll. Dinner: peanuts, Vegetable Soup (Home Recipe). Snacks/Other: ice cream cone, lemon. more...
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3130 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 8/mph - 15 minutes, Soccer - 1 hour and 15 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours. more...
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gaining 10.8 lb a week
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