|
Vivaa!!! Low carb é vida!! 68 me aguarde que estou chegando!!!
|
162.5 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 November 2018:
|
947 kcal
|
Fat: 70.29g | Prot: 54.86g | Carb: 22.09g.
Lunch: Ovo Mal Cozido. Dinner: Seara Salsicha Hot Dog, Canastra Queijo Minas Artesanal, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Essential Nutrition Xilitol, Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Creme de Leite, Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Re Lopes's weight history
|