Weigh In record (no journal entry) for 22 November 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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2847 kcal
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Fat: 128.16g | Prot: 147.25g | Carb: 292.09g.
Breakfast: Soprole Protein + Natural, Nature Valley Protein Chewy Bar, Semillas de Linaza, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Quillayes Queso Mozzarella, Nature's Bounty Fish Oil, Huevo Duro. Lunch: Armbruster Pasta Casera Spätzle, Naranjas, Cebolla Frita, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta, Pechuga de Pollo a la Plancha. Dinner: Schogetten Stracciatella, Soprole Protein + Natural, Inka Chips Inka Chips Camote Frito, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Colun Leche Cultivada Light (200ml). Snacks/Other: Costa Tuareg, Great Value Dude Graham Cookies. more...
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1960 kcal
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Activities & Exercise:
Standing - 1 hour and 3 minutes, Sitting - 11 minutes, Resting - 17 hours and 16 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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