Weigh In record (no journal entry) for 22 November 2018
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1012 kcal
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Fat: 49.60g | Prot: 80.96g | Carb: 61.31g.
Breakfast: Easyslim Panquecas, Canela, Café Expresso, President Queijo Fresco sem Lactose, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Legumes Grelhados, Lulas Grelhadas. Dinner: A Vaca que ri Queijo Fundido Light. Snacks/Other: Nozes de Nogueira, McDonald's Hamburger. more...
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steady weight
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