Weigh In record (no journal entry) for 15 June 2010
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101.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1295 kcal
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Fat: 43.67g | Prot: 68.31g | Carb: 136.11g.
Breakfast: Nature Trail Mix, Coffee with Sugar. Lunch: Cucumber (Peeled), Baby-cut California Carrots, Roasted Red Pepper Hummus, Asian Pears, 98% Fat Free Turkey Breast, 97% Fat Free Ham, Spicy Brown Mustard, Bakery Light 100% Whole Wheat Bread. Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Brown Rice, Cooked Cauliflower (from Fresh), Broccoli. Snacks/Other: Special Dark Chocolate, Rum, Strawberries, Blueberries, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip. more...
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1397 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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