Weigh In record (no journal entry) for 22 November 2018
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215.8 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1863 kcal
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Fat: 75.90g | Prot: 92.68g | Carb: 164.49g.
Breakfast: Amendoim, Café, Gema de Ovo, Clara de Ovo. Lunch: Filé de Peixe no Forno ou Grelhado, Brócolis Cozido, Arroz Integral. Dinner: Brócolis Cozido, Salada de Alface com Vegetais Variados, Arroz Integral, Marfrig Carne Moída. Snacks/Other: Cerveja, Cerveja. more...
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losing 9.3 lb a week
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