Weigh In record (no journal entry) for 22 November 2018
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182.8 lb
Lost so far: 81.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1121 kcal
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Fat: 38.90g | Prot: 75.71g | Carb: 117.14g.
Breakfast: Kreminas Manteiga com Sal, Piracanjuba Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Kisabor Molho para Salada Rosé, Danone Creme de Leite, Badejo no Forno ou Grelhado, Alface de Folha Vermelha, Café com Açúcar, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alho. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Badejo no Forno ou Grelhado, Seara Salaminho, Soya Maionese, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas. more...
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3125 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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