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senna1985i
Journal
22 Nov 18
senna1985i's Journal, 22 November 2018
senna1985i's Profile
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Weigh In record (no journal entry) for 22 November 2018
162.6 lb
Lost so far:
38.4 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 November 2018:
1366 kcal
Fat: 41.04g | Prot: 75.84g | Carb: 169.70g.
Breakfast:
Tea with Milk and Sugar, Tangerines (Mandarin Oranges).
Lunch:
White Rice, Lamb Curry.
Dinner:
White Rice, Marks & Spencer Chicken Curry.
Snacks/Other:
Tea with Milk and Sugar, Tesco Fresh Cream Belgian Chocolate Eclairs.
more...
3284 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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