Weigh In record (no journal entry) for 22 November 2018
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227.1 lb
Lost so far: 59.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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352 kcal
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Fat: 28.76g | Prot: 15.71g | Carb: 6.78g.
Breakfast: Egg, Cucumber (with Peel) , Bell Peppers, Cottage Cheese , Olives, Ziyad Butter Ghee, Tomatoes. more...
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losing 1.5 lb a week
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Ahmed Khaled Barakat's weight history
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