Weigh In record (no journal entry) for 22 November 2018
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269.7 lb
Lost so far: 16.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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46 kcal
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Fat: 3.12g | Prot: 1.71g | Carb: 1.24g.
Breakfast: Market Pantry Half & Half, Coffee. more...
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losing 5.6 lb a week
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