Weigh In record (no journal entry) for 22 November 2018
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142.9 lb
Lost so far: 19.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1453 kcal
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Fat: 77.60g | Prot: 136.79g | Carb: 44.39g.
Breakfast: Ja! Gouda Holland Jung, Aldi Bio Eier. Lunch: 醬油（低鈉）, Strothmann Weizenkorn, 鱈魚（烤製或烘焙）, Coburger Pizzakäse, REWE Champignons, Green Grocer's Spinat, Alnatura Tomaten Sauce, Thermomix Pizzateig. Dinner: 鹹鴨蛋, Enjoy Free Nudeln aus Alginat, 醬油（低鈉）, 雞腿肉（生）, REWE Champignons, 大白菜, 辣油. more...
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losing 1.5 lb a week
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