Weigh In record (no journal entry) for 22 November 2018
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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842 kcal
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Fat: 52.95g | Prot: 45.66g | Carb: 42.80g.
Breakfast: Pão de Deus, Vinagre (Cidra), Sumo de Limão, Abatanado. Lunch: Primor Manteiga sem Sal, Abatanado, Carne de Peru, Espina Bacon Moldado, Costeleta de Porco Frita. Snacks/Other: Ovo, A Vaca que ri Queijo Fundido, Cémoi Extra Dark Chocolate 90% Cocoa. more...
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losing 0.6 lb a week
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