Weigh In record (no journal entry) for 22 November 2018
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242.1 lb
Lost so far: 68.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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220 kcal
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Fat: 1.29g | Prot: 24.29g | Carb: 29.95g.
Breakfast: Bananas, Nutritech Premium Whey Protein. more...
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losing 1.7 lb a week
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