Weigh In record (no journal entry) for 10 September 2012
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207.0 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1433 kcal
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Fat: 80.51g | Prot: 49.52g | Carb: 132.93g.
Breakfast: Чай Несладкий, Вода, Пшено. Lunch: Вода, Чай Несладкий, Чизкейк, Люля-Кебаб, Крем-Суп из Шампиньонов. Dinner: Салат Оливье, Яблочный Штрудель, Чай Несладкий, Макароны из Цельной Пшеницы, Овощи по-Деревенски. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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