Robsown's Journal, 10 September 2012

185.4 lb Lost so far: 5.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 47.29g | Prot: 50.20g | Carb: 116.01g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: chicken pie. Dinner: cottage pie. Snacks/Other: fruit salad. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...