Weigh In record (no journal entry) for 09 September 2012
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148.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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817 kcal
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Fat: 48.57g | Prot: 38.54g | Carb: 56.57g.
Lunch: CrissCut Fries. Dinner: Original Dressing, Breaded Chicken Breast Tenderloins, Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Sharp Cheddar Shredded, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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1990 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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