Weigh In record (no journal entry) for 22 November 2018
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121.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2018:
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1102 kcal
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Fat: 16.40g | Prot: 73.20g | Carb: 169.41g.
Breakfast: Pams Wholegrain Oats, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Maggi Hearty Beef & Tomato, Sugar Free Rhubarb, Apple and Banana Muffins, Chicken Breast Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Santa Rosa Roast Turkey, Cooked Carrots (from Fresh), Courgette, Mushrooms. Snacks/Other: Feta and Red Onion Scones, Sugar Free Rhubarb, Apple and Banana Muffins, Apples, Chocolate Chip Biscuits (Soft Type), Sugar Free Rhubarb, Apple and Banana Muffins, Feta and Red Onion Scones. more...
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losing 0.9 lb a week
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