Weigh In record (no journal entry) for 22 November 2018
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138.5 lb
Lost so far: 11.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1537 kcal
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Fat: 59.53g | Prot: 58.50g | Carb: 186.67g.
Breakfast: Bolletje Ontbijtcrackers Meerzaden, Calvé Pindakaas Light. Lunch: Banaan, AH Magere Franse Kwark, Quaker Cruesli Energy Mix. Dinner: AH Slagroom Schnitt, Bertolli Pastaschelpen Bolognese. Snacks/Other: Bolletje Kruidnoten. more...
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losing 0.9 lb a week
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