Nachum's Journal, 10 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 31.26g | Prot: 68.86g | Carb: 253.55g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: 100% Rye Bread (Wheat Free). Dinner: Crumbed Hake Fillets. Snacks/Other: Plain Yoghurt (Lowfat), Strawberries. more...

2830 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...