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With my weight being stagnant for the last 4 days I’m going to try a trick. I call it smoothie day. Im going to consume all my calories through a straw. No meat cause thats just gross.
Lets see how this works. If it does, it will be added to my weight loss journey as a permanent weekly event.
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353.4 lb
Lost so far: 48.3 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1627 kcal
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Fat: 56.50g | Prot: 78.15g | Carb: 209.13g.
Breakfast: Woolworths Coconut & Rice Milk, Safari Pitted Dates, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Raw Honey. Lunch: Woolworths Mango & Passion Fruit Smoothie. Dinner: Woolworths Raw Honey, Bananas , USN Diet Whey Isolean, Woolworths Frozen Summer Berries, Cucumber (Peeled) . Snacks/Other: Oil Popped White Popcorn , USN Diet Whey Isolean, Nectarines. more...
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losing 1.5 lb a week
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