Weigh In record (no journal entry) for 22 November 2018
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195.1 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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2184 kcal
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Fat: 47.74g | Prot: 277.66g | Carb: 189.99g.
Breakfast: Skyr Yogurt. Lunch: Milbona Greek Style Yogurt Low Fat, Polo Sugar Free Mints. Dinner: Chicken Meat (Roasting). Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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losing 0.8 lb a week
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tonycox's weight history
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