Weigh In record (no journal entry) for 09 September 2012
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132.2 lb
Lost so far: 10.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1367 kcal
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Fat: 59.43g | Prot: 44.32g | Carb: 162.55g.
Breakfast: Sugar, No Calorie Sweetener, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: Penne, Sundried Tomato Pesto, Kalamata Olives, Grated Romano Cheese, Rich Vanilla Ice Creams, Bran Muffin, Blueberry Scones, Hand-tossed Cheese Pizza (Medium). Dinner: Green Papaya Salad, Fried Calamari. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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1744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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