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19% body fat
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159.6 lb
Lost so far: 28.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1662 kcal
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Fat: 24.95g | Prot: 76.81g | Carb: 262.89g.
Breakfast: Teriyaki Beef Steak Nuggets, G2 Fruit Punch. Lunch: White Rice, Beef Teriyaki Stir Fry, Orange Chicken. Dinner: Maple & Brown Sugar Instant Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 11.2 lb a week
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