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Ok so have really fallen off the wagon🙈 and it shows. So decided today is the new beginning. Starting 28 day diet and been serious @ gym. Need to loose what I have gained. No time frame just need to get it done!!!
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148.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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578 kcal
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Fat: 12.70g | Prot: 30.89g | Carb: 96.39g.
Breakfast: SPAR 2% Low Fat Milk, Bran Flakes. Lunch: Chicken Drumstick. Snacks/Other: Strawberries , Pineapple , Bananas . more...
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gaining 0.5 lb a week
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