Weigh In record (no journal entry) for 22 November 2018
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236.1 lb
Lost so far: 38.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1594 kcal
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Fat: 29.28g | Prot: 60.37g | Carb: 163.86g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, GutBio Allgäuer Hofkäse. Lunch: Bofrost Schweinegeschnetzeltes Züricher Art, Penny Markt American Sandwich Vollkorn. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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