Weigh In record (no journal entry) for 22 November 2018
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444.8 lb
Lost so far: 50.2 lb.
Still to go: 304.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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3954 kcal
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Fat: 279.63g | Prot: 182.31g | Carb: 176.62g.
Breakfast: White Sauce (Thick), Rump Steak, Black Cat Smooth Peanut Butter, Clover Gouda Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Beef Meatballs, SPAR Long Life Full Cream Milk, Nestle Ricoffy. Lunch: Crosse & Blackwell Tangy Mayonnaise, Cold Cut, Beef Meatballs. Dinner: Home Fries, Tomato Sauce with Onions (Canned), Regular Mayonnaise, Scrambled Egg. Snacks/Other: Brookes Oros, Woolworths Frozen Mixed Fruit Ice Lollies. more...
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losing 12.6 lb a week
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