Weigh In record (no journal entry) for 22 November 2018
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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973 kcal
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Fat: 45.07g | Prot: 52.01g | Carb: 91.85g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuklu Pilav, Tavuk Çorbası. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Havuç. more...
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gaining 4.0 lb a week
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mctorunlar's weight history
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