Target2's Journal, 09 September 2012

205.9 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 78.50g | Prot: 128.00g | Carb: 240.50g.   Lunch: Churrasco. more...

3202 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Swimming (moderate) - 15 minutes, Sitting - 3 hours, Standing - 50 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 9 minutes, Walking (brisk) - 4/mph - 35 minutes, Running - 9/mph - 10 minutes. more...