tomt9765's Journal, 13 June 2010

250.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 101.48g | Prot: 78.37g | Carb: 205.65g.   Breakfast: Sausage McMuffin with Egg. Dinner: Cheese Traditional Crust Pizza (Large). Snacks/Other: Potato Chips, Budweiser Light Beer. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...