Weigh In record (no journal entry) for 22 November 2018
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131.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1060 kcal
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Fat: 69.30g | Prot: 42.66g | Carb: 65.73g.
Breakfast: Woolworths Carb Clever Seeded Crackers, Egg (Whole) , Clover Cheddar Cheese Portions . Lunch: Extra Virgin Olive Oil, Woolworths Chargrilled Artichokes, Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato, Woolworths Smoked Trout Fish Bites. Dinner: Woolworths Hot Mango Atchar, Woolworths Chargrilled Artichokes, Woolworths Whole Baby Beetroot , Extra Virgin Olive Oil, Woolworths Roasting Vegetables. Snacks/Other: Red Delicious Apples, Nescafe Cappuccino Unsweetened. more...
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gaining 9.3 lb a week
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