daveh4437's Journal, 15 June 2010

169.2 lb Lost so far: 7.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 46.66g | Prot: 71.61g | Carb: 201.04g.   Lunch: Chocolate Chip Muffie, Chicken Breast (Skin Not Eaten), Quinoa. Dinner: Mushroom & Garlic Italian Sauce, Beef and Pork Meatballs, Spaghetti. more...

2192 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...