Weigh In record (no journal entry) for 21 November 2018
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83.8 lb
Lost so far: 110.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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456 kcal
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Fat: 9.98g | Prot: 26.92g | Carb: 70.35g.
Breakfast: Surlat Leche Descremada, Nueces, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Cebollas, Lechuga, Tomates, Papa, Repollo, Betarraga, Lider Merluza sin Piel, Racimos de Brócoli. Dinner: Lider Palta Hass, Colun Quesillo Light, Fuchs Pan Molde Integral. Snacks/Other: Cerezas, Peras. more...
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losing 1.4 lb a week
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