Happymarg's Journal, 15 June 2010

136.5 lb Lost so far: 12.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 34.30g | Prot: 71.52g | Carb: 158.62g.   Breakfast: Activia Yogurt. Lunch: Cinnamon Raisin Bagels. Dinner: Meatless Spaghetti Sauce, Tomatoes, Ground Beef Chuck 80/20, Ground Turkey (Cooked), Macaroni. Snacks/Other: Bud Light (18 oz), Vodka (90 Proof). more...

2004 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...