Weigh In record (no journal entry) for 09 September 2012
|
144.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
1497 kcal
|
Fat: 61.58g | Prot: 109.00g | Carb: 148.43g.
Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Sweet Red Peppers. Dinner: Green Snap Beans, Kale, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Turkey Breast Meat. Snacks/Other: Pistachio Nuts, Colby Jack Cheese. more...
|
|
1992 kcal
|
Activities & Exercise:
Standing - 1 hour, Tennis - 15 minutes, Sitting - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristang's weight history
|