Weigh In record (no journal entry) for 21 November 2018
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159.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1707 kcal
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Fat: 61.34g | Prot: 71.19g | Carb: 232.03g.
Breakfast: Frutos Secos, Pan Integral, Jugo de Naranja Recién Exprimido, Té de Hierbas (que No Sea de Manzanilla, Infusión), CasanCrem CasanCrem Clásico. Lunch: Arroz Blanco, Churrasco, Puré de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Rebanadas de Jamón, Punta del Agua Queso Tybo, Lactal Pan Lacteado, Arroz Blanco, Choclo. Snacks/Other: Mandarinas, La Paulina Queso Cremoso Tradicional, Carrefour Copos de Maíz Azucarados, Pan Blanco, Banano, Uvas Pasas (sin Semillas), Mate Amargo, Nueces, Maní Tostado en Seco (sin Sal), Almendras. more...
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2186 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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