Weigh In record (no journal entry) for 21 November 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1247 kcal
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Fat: 34.90g | Prot: 34.96g | Carb: 209.12g.
Breakfast: Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Round Top Bread, Peanut Delight Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Great Value Garlic Bread, Prego Italian Sausage & Garlic Meat Sauce, Great Value Thin Spaghetti, Season's Choice Steamed Baby Brussels Sprouts. more...
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losing 7.0 lb a week
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