Weigh In record (no journal entry) for 09 September 2012
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163.4 lb
Lost so far: 83.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1099 kcal
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Fat: 67.23g | Prot: 91.70g | Carb: 32.38g.
Breakfast: Cheddar Cheese, Butter Lover's Microwave Popcorn, Chicken Breast (Skin Not Eaten). Lunch: Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Lettuce, Cottage Cheese, Buttermilk Ranch Dressing. more...
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losing 4.6 lb a week
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